So it’s that time of year again where everyone begins to tackle that very thing that they keep or have struggled with in the past. They began to make their New Year Resolution….most common one being “to lose weight”. The gyms are preparing to be packed, the studios in preparation of classes being filled with individuals who have set out to make that New Year Resolution. And then it happens……30 days later, 60 days later, 90 days later the hopes of achieving that New Year Resolution begins to fade away. People get the feeling of lost hope, or they just quit. They start to doubt themselves and feel as if they have failed themselves. Why? because of the notion that if you don’t achieve that New Year Resolution you have lost the battle, lost the fight.
I say NO to the New Year Resolution and say YES to intentions. Intentions are things that you create to help better yourself as an individual, as a person.
What does that look like?
I set the intentions each and everyday to be a better version of myself. Do I relapse some days or have some bad days? Heck Yeah, but guess what? I start all over again the next day. Everyday is a new day to begin again. It is a new day to start over. When you set intentions on becoming better each day you are giving your self a cushion to fall to fail but yet also a chance to learn from the mistakes, the falls and mishaps. Socrates says it best, “The secret of change is to focus all of your energy, not on fighting the old but on building the new. So stop trying to fight the old with New Year Resolutions but let’s set the intentions on building the new. How do you do this? by striving each and everyday to become a healthier you, better version of you.