Quiet Your Mind

As I was sitting the other day it was crazy how just in sitting all the many stories, thoughts, conversations that go on in your head. I realized that often times we choose to not sit because we don’t want to face the thoughts that are going on in our head.

Monkey Mind

I have often referred to my thoughts in my head as the monkey mind or the tape recorder that just keeps playing over and over again. Honestly, that is all it is. It is the voices inside of our head that are from the past that just keep replaying in our head. However, when we finally choose to live in the present state we can begin to quiet the monkey mind, we begin to be able to stop that recording from playing in our heads.

Listen to your heart

Eckhart Tolle said it best, “You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” “But it can only emerge if something fundamental changes in your state of consciousness.” So therefore until we choose to live in the state of being present and release the monkey mind then we will continue to play that tape over and over again. But when we choose to live present, we choose to change our state of consciousness by being present and truly listen to our hearts…then we can proceed to greatness, we begin to live from within.

2 Lives

So therefore we have two lives that we can choose to live. We can choose to live the life we are living or live from within. In order to live from within we must first quiet our minds.

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