So most of you who know me or follow me on Social Media know that I love meditation and YOGA. Well oddly enough over the past year I have been back and forth between crossfit, running, other fitness goals and focusing on Teacher Training. Well I really truly forgot the feeling of what I would get when I practice yoga until I went through Teacher Training. I also truly realize the rekindle love that I have with Yoga and all the benefits that it brings not only to my body but my mind and soul. So 4 years ago I did 40 days to personal revolution and I felt that it was time to rekindle the flame that is burning but begin to dim. So why 40 days?
So why Yoga and why 40 days?
Yoga for me is not about just the physical practice but the mental and spiritual practice. Yoga is about taking your body through various poses, breathing through those poses, expanding yourself, growing, powering your way into new opportunities. Well that pretty much describes life too. Going through ups and downs but it is through that journey that we grow into new opportunities and into a new POWER that lies within us.
I look at this through life itself. There will be times where life will seem and feel tough, physically draining and it will require you to use strength to battle your way through those tough times and you will want to quit, you will want to get out of that position, that pose, that time in your life. It will require inner strength and physical strength to get you through. The physical practice teaches you how to use your breath to allow sthira (strength) and suka (ease). It allows you to combine the two together not only in your physical practice but also in your daily life.
Mental and Spiritual Practice
So when I first heard of meditation I was like ummmm yeah I can’t sit here for this amount of time being still and not doing anything. I had to train myself to be still. I soon learn that as I was practicing meditation it was helping with not only to sit still for a certain amount of time but it was teaching me how to breathe through yoga poses, how to breathe through life situations, how to simply just BE. It help me learn that sometimes you simply have to just BE STILL and breathe through certain situations. The more I began to be still and simply breathe the easier the pose or the craziness of my life became. The more I realize that whatever that challenge was in my life it didn’t have control over me, I actually had control over it. The state of consciousness allows me to not let the challenge take over my sense of being.
40 Days of YOGA
So follow me on this journey of Personal Revolutions
What will my 40 days look like:
I have devoted to:
- Practicing yoga everyday through various forms (slow flow, power flow, deep stretch, power beats)
- At least a minimum of 2 Home practices (really trying to build my home practice up)
- Meditation twice daily
- 1 day of deep stretch YOGA (home or at studio)
- Have fun, be playful, try on new poses
Follow and Feel free to JOIN me on this journey